The sciatic nerve is the main verve running from the centre of your back down your leg. Sciatica is a condition where the nerve becomes inflamed and creates a deep pain down the entire length. This is caused by muscle tension in the lower back and hip area. There is a lot you can do […]

Do nightmares relive the past or relieve it?

Last night in my dream I found myself confined in an environment  where in the past I gave my power awayI could see the person clearlyFelt the feelings deeplyI felt suffocated, trapped, corneredpowerless The physical and emotional pain came backI woke up wondering when I would be over this traumaThen realised it was my soulPresenting […]

How does your body talk to you?

I woke up this morning with a shooting pain in my foot. I would say, over the years, I have got to know my body pretty well. I know if I feel chest pains, it generally means I need to forgive someone. Normally myself as that’s how it works. I know that feeling ‘dizzy’ and […]

Information Session: Yoga for Additional Needs

Hope you can join us for this INFORMATION SESSION for parents/caregivers/guardians about our 6 week course for children with additional needs. The course runs from Sunday 16 June for 6 weeks and is for parent/guardian/carer to attend with their child. For information or to reserve your place for Sunday’s information session please contact or […]