What is true?

Your body feels the truth and it feels lies The truth is calming and reassuring, strengthening and invigorating Lies confuse, disorientate and feel heavy It is so important, when I create blends, that I find the truth. We often know how we want to feel: ‘happy’ or ‘confident’ ‘relaxed’ or ‘calm’ But getting underneath where […]

What is Aromatherapy?

What is Aromatherapy? Is it a waft of lavender? A bath of bubbles? Or something deeper? Did you know that all medicines have an ‘active ingredient’ and most of them come from plants. Synthetic forms of these plant extracts have been used in modern medicine. Essential oils are made of extremely high doses of plant […]