What is Aromatherapy?

What is Aromatherapy? Is it a waft of lavender? A bath of bubbles? Or something deeper? Did you know that all medicines have an ‘active ingredient’ and most of them come from plants. Synthetic forms of these plant extracts have been used in modern medicine. Essential oils are made of extremely high doses of plant […]


The sciatic nerve is the main verve running from the centre of your back down your leg. Sciatica is a condition where the nerve becomes inflamed and creates a deep pain down the entire length. This is caused by muscle tension in the lower back and hip area. There is a lot you can do […]

Do nightmares relive the past or relieve it?

Last night in my dream I found myself confined in an environment  where in the past I gave my power awayI could see the person clearlyFelt the feelings deeplyI felt suffocated, trapped, corneredpowerless The physical and emotional pain came backI woke up wondering when I would be over this traumaThen realised it was my soulPresenting […]

Shining Your Light

You have a unique gift A light that shines inside It wasn’t something taught And you weren’t born with it It was ignited by the path you walked We learn our gifts When everything gets stripped away Everything we think we need Yet. When we feel our hearts They are still beating You made it […]

How does your body talk to you?

I woke up this morning with a shooting pain in my foot. I would say, over the years, I have got to know my body pretty well. I know if I feel chest pains, it generally means I need to forgive someone. Normally myself as that’s how it works. I know that feeling ‘dizzy’ and […]