I deliver monthly family yoga sessions with Charlotte Jones from Amala Movement. Each session is at We Are Wellness in Headingley and is a wonderful opportunity to connect and create as a family.
Outer Space Family Yoga
Sunday 29th September 3.30pm – 4.30pm at We Are Wellness
Put on your space boots and come with us on an adventure. Enjoy the weightlessness of space as well as some space salutations, journeys to different planets and games with our friendly aliens. Suitable for the whole family, from 0-100; celebrating the pure joy and connection of yoga.
Bring with you:
- Two sticks
- Some foil from old sweet wrappers
- Something sparkly
- Your wonderful imagination
Gruffalo Family Yoga
Sunday 20th October 3.30-4.30pm at We Are Wellness
A mouse took a stroll through the deep dark wood…
.. and discovered a world of creatures you might have met, someone with terrible claws, and terrible teeth and terrible jaws. Can you guess?
A woodland adventure with shared storytelling animal asanas and yoga games. This will be followed by creative craft activity making insect hotels and bird feeders. Fuel your children’s imagination and love for the outdoors with this beautiful family yoga session.
Friday 8th November 7:00pm – 9:00pm at We Are Wellness
We would like to invite you to a special yoga session for children aged 7-11 which is planned especially for you.
It will be fun and informal with games and chance to get to know each other. We will enjoy yoga poses to move and play.
There will be hot chocolate, group storytelling, super confidence builders to learn how to keep yourself calm in stressful situations, relaxation with blankets ready for the weekend and yoga nidra which will help you sleep and wash away any worries.
We know it is important to feel relaxed and have a safe space just to be you and that is exactly what we want to create.