Aromatherapy Creations  29th November 7pm-9pm at Inspirations Central, Chapeltown A creative workshop for adults; tuning into their inner healer and making therapeutic gifts for themselves an loved ones. We will go through a guided meditation with chakra healing to feel into the parts of us we are going to work with in our healing blends. [...]

Massage for Special Needs

Massage promotes relaxation, sleep; reduces pain and decreases feelings of stress and anxiety But how can massage be used when some touch can be painful for children with ASC? I use a sensory profiling system to empower both child and parent with the knowledge of what the sense receptors in their body are doing and [...]

Children’s Yoga

Classes Coming up: New class: starting Wednesday 7th November for children aged 4-7 years 3.45-4.45pm at Stainbeck Church, Meanwood Yoga for Toddlers Mondays 11.10 at Meanwood Institute on Green Lane in Meanwood Baby yoga, massage, aromatherapy and stories; Tuesdays 10-11am, Inspirations Central, Chapeltown Which are your favourite underpants? Row row row your boat Prepay 6 [...]

Children’s Yoga Weekly Focus

Monday 9th April 2018: Dinosaurs: warrier, boat and rock – when do you feel safe?   Week 1: Monday 16th April: In My Heart: a celebration of feelings; Rooftops, Downward Dog   Week 2: Monday 23rd April; Aladin: Magic carpet rides – what would you wish for? Airplane   Week 3: Monday 30th April  (Monday [...]