Meditation and Movement Medicine

This is am emotional, physical and soulful reconnection with the body. 
A morning awakening to open the muscle body, release the holding patterns and reset ready for the day. 
What to expect: 

Gentle Pilates movement
Shamanic breathwork
Self massage 
Connecting you with your inner truth 
Bookable Month by month: 
£20.00 a month. 
Email to book 
Videos will be available in movement section of website as well as zoom links and other resources