Meditation and Movement Medicine

This is am emotional, physical and soulful reconnection with the body. 

A morning awakening to open the muscle body, release the holding patterns and reset ready for the day. 

What to expect: 

Gentle Pilates movement
Shamanic breathwork
Self massage 
Meditation 
Connecting you with your inner truth 

Bookable Month by month: 

£20.00 a month. 
Email to book autumnblossomsltd@gmail.com 

Videos will be available in movement section of website as well as zoom links and other resources