Pilates for Pain Relief

Timetable:

Tuesdays 11.00 – 12.00 Pilates for Pain Relief

This class is currently being run via zoom

http://Emily Winter is inviting you to a scheduled Zoom meeting. Topic: Pilates for Pain and Relaxation Time: May 5, 2020 11:00 AM London Every week on Tue, until Jun 2, 2020, 5 occurrence(s) May 5, 2020 11:00 AM May 12, 2020 11:00 AM May 19, 2020 11:00 AM May 26, 2020 11:00 AM Jun 2, 2020 11:00 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us/meeting/tZ0rdOmgrj8rEtPOZvb3d7moSJSnOW1zgdRT/ics?icsToken=98tyKuGhqDgqEtSRsRGARpx5BIjCc_zziClcj7dtsyXzAXNXNQ75BchxPJ1IQcLX Join Zoom Meeting https://us02web.zoom.us/j/89630804187?pwd=UHE4NXp3WGhPTHVOQWtKZWVuUnh5UT09 Meeting ID: 896 3080 4187 Password: 192503 One tap mobile +13462487799,,89630804187#,,1#,192503# US (Houston) +16465588656,,89630804187#,,1#,192503# US (New York) Dial by your location +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) Meeting ID: 896 3080 4187 Password: 192503 Find your local number: https://us02web.zoom.us/u/kb7dX5INx

and due to the current situation is by donation: https://www.paypal.me/autumnblossoms

Tuesday 8.00pm – 9.00pm Beginners Pilates

Live from WeAreWellness: https://www.facebook.com/wearewellnessstudio/

In usual times,

I teach both classes from my home studio. All classes must be booked in advance.

Preventing pain and managing the body’s reactions to pain is really key for anyone living with pain. This class is suitable for anyone who suffers aches and pains including those with conditions such as arthritis, sciatica, fibromyalgia or frozen shoulder issues.

We will work movement into the joints and strengthen those muscles which support us, especially the core and back. We will restore balance through the body. Modern life and working conditions as well as stress can leave our bodies working less effectively and Pilates strengthens and mobilises to find that balance again.

Emily also incorporates mindfulness into the class as to be able to manage the emotional and mind body reactions that come with pain.

Soft tissue massage and stretching using aromatherapy oils will be used as required depending on each person’s need. Emily adopts a personalised approach for each person

Booking Details:

this will be available once the coronavirus social isolation has lifted

About the Teacher

Emily is a Pilates teacher who is also a Massage therapist and Clinical Aromatherapist. She takes a truly holistic approach to pain and uses this to connect people with their bodies to tune into methods of pain relief using meditation and aromatherapy.

Getting Started

Download your health screening questionnaire and email it back to autumnblossomsltd@gmail.com. I will print it for you to sign at your first session.

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