This is a PDF and video resource to support you to identify where anger is becoming trapped in the body and sets out a sequence to release this anger.
Anger in itself is not a bad thing and there is much wisdom to be gained there. When we have anger, it is often a sign that we have lost our power in some way or are not fully embracing who we are and seeking to be fully ourselves. The second part of the self-healing is about bringing back your power and energy and allowing yourself to be supported by yourself and your knowledge of your unique spark and glow inside you. I am so grateful to be able to create this for you.
See more here.